Dynamic Training Blocks
Strength, conditioning, and mobility adjust weekly based on readiness and soreness scores.
idealbodyFitness goal achievement OS
AI Coaching OSTailored to your body, goals, and timeline.
idealbody.io
Unlock the body you want with AI precision and premium coaching.
Ideal Body fuses AI workout & nutrition plans with real human coaching for the highest accountability in fitness. Built for high performers who want measurable transformation, not guesswork.
Members hitting their goal
92%
in 12 weeks
Coaching response time
11m
avg turnaround
Habit consistency
4.6x
vs self-guided plans
Week 08 • Recomp Sprint +18% pace
Training loadSmart adjust
Load auto-tunes daily using your HRV, sleep quality, and schedule conflicts.
Readiness
High
+12% HRV trend
Nutrition
On target
1.2k kcal deficit
Recovery
8.2 hrs
Sleep debt cleared
Habits
6-day streak
Mindset + breathwork
New
Body Blueprint
Scan, measurements, mobility and stress bio markers inform every block.
Goal Engine
Select fat loss, performance, or longevity outcomes with AI guardrails.
Lifestyle Sync
Sync sleep, calendar, and nutrition data from 40+ connected apps.
AI COACHING SUITE
Plans adjust daily with biofeedback, not static PDFs.
HIPAA-grade security + private data vault
Precision Fuel Plans
Chef-crafted meal plans with grocery automation plus macros that adapt to progress.
Progress Intelligence
Visual dashboards surface trends, plateaus, and recovery risks before they happen.
Premium Coaching Pod
Certified trainers, nutritionists, and mindset coaches keep you accountable in one thread.
Recovery Guard
Sleep, HRV, and stress alerts trigger deload protocols and breathwork sessions.
Motivation Loops
Celebratory streaks, social proof, and real-time nudges keep motivation high all week.
Live dashboard
Track every signal. Celebrate every micro win.
Progress intelligence combines AI predictions with human insight. Detect plateaus early, understand why a week clicked, and keep momentum with live nudges.
Weekly video recap from your coach with tactical action items.
Data from Oura, Whoop, Apple Health, Peloton, Garmin, and more.
Smart celebrations for streaks, PRs, and habit deposits.
Progress pulse Momentum High
Body fat
-3.1%
last 30 days
Strength
+18%
3RM average
Energy
9.2/10
member reported
Stress
-28%
HRV variance
Habit calendar24-day streak
MTWTFSSMTWTFSSMTWTFSSMTWTFSS
Coaching pods
Human strategy layered on AI precision.
Response time under 15 minutes during waking hours.
Strategy coach
Designs macro cycles, keeps you accountable, and reviews data weekly.
Nutritionist
Builds fuel plans, handles social/travel swaps, and monitors biomarkers.
Mindset lead
Short voice notes, breathwork guidance, and stress resets on demand.
Flexible plans
Consumer product margins. Premium coaching outcomes.
Pause or upgrade anytime. 30-day money-back guarantee.
Autopilot
$49/month
AI-crafted programs & nutrition with self-paced accountability.
- Personalized workouts + meals
- Automatic grocery list + swaps
- Wearable integrations
- Weekly progress report
Pro Coach
$149/month
Premium pod of live coaches for 1:1 accountability and rapid iteration.
- Everything in Autopilot
- Dedicated strength & nutrition coach
- Daily check-ins + voice notes
- Priority habit troubleshooting
Proof
Members stay because every milestone feels earned.
“I stopped guessing. Ideal Body translated my DEXA scan, stress, and travel schedule into a plan I can actually live with.”
Elena M.
Founder & Mom of 2
-18 lbs fat • +6 lbs lean mass
“The coaching pod feels like a private concierge. They adjust every sprint before I can fall off track.”
Marcus L.
Product Lead
Half marathon PR • VO2max +12%
“My motivation used to spike and crash. The streak loops, nudges, and quick wins keep me engaged all week.”
Priya R.
Creative Director
Consistency 5x • Stress -32%
Questions
Everything you need to know.
Still curious? DM @idealbody or email concierge@idealbody.io.
How is Ideal Body different from other fitness apps?
We blend AI adaptation with a premium coaching pod. Plans re-write themselves every week based on biometrics, calendar, and coach feedback.
Do I need gym access?
No. Tell us what equipment you have—or if you are always on the road—and we’ll generate blocks that fit exactly where you move.
Can I expense this or use HSA/FSA dollars?
Yes, many members expense Ideal Body as a wellness benefit or use HSA/FSA cards for the Pro Coach plan.
What happens after I join?
You’ll complete the 8-minute assessment, sync your data sources, meet your coaching pod, and receive your first block within 24 hours.
The next step
Ready for the premium coaching you deserve?
It starts with a 3-minute assessment. We map your current reality, your ideal outcome, and build a clear path between them.
- Cancel anytime. Keep your personalized blueprint.
- Concierge onboarding with your coaching pod.
- Members-only community with live workshops each month.
Consumer app economics • Recurring subscriptions • Emotionally sticky product.